Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Fermented foods have been a part of the Indian culinary tradition for centuries, enriching meals with unique flavours, improved digestibility and valuable nutrients. While these foods can support gut ...

WAUSAU, Wis. (WSAW) - Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health, not just your physical health, but also your mental health.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Innovative fermentation methods reveal how pressed black cabbage, enriched with yeast or bacteria, delivers superior health benefits and flavor, opening new possibilities for functional foods. Study: ...