Strength training is vital to maintaining a healthy body, but many women are intimidated by weight lifting. Personal Trainer, Jodi Swanegan, joined Hannah to teach her how to get started. For more ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...