Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Most of us can’t make it through a workout without sweating. Just how much of the wet stuff you produce depends on a variety of factors, such as: So, if you’ve ever wondered why you sweat, what the ...

You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness ...

While some people endeavor to prevent, hide, or cover up sweating, it's really nothing to be ashamed of and nothing that can (nor should be) stopped. Research shows that humans have between 2 and 4 ...

Former Women's Health cover star and über famous trainer Kayla Itsines has made her SWEAT app free to new members for one month Itsines gained worldwide fame with her workout Bikini Body Guides (BBG) ...