When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

But it must take hours of time in the gym working out to see those gains, right? In reality, you can achieve a stronger, fitter you from the comfort of your own home simply by staying committed to a ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...