The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...
A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...
What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback