‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

(CNN) — As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health research grabbed headlines.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

A new study, involving more than 400,000 people, found women tend to see greater benefits from aerobic exercise than men. Specifically, when it comes to heart health and overall risk for death. “We ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...