Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Yahoo

This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
Hosted on MSN

Burn Calories Big Time with the Power of Circuit Training!

This methodology isn't just a trend; it's a smart strategy that combines different types of exercises to maximize calorie burn and boost your metabolism. Let's dive into the fascinating world of ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...