The Times of Israel on MSN

New study shows that female sex hormones can impact the body’s inner clocks

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of sync, risk of sleep disorders, diabetes and cancer The post New study shows ...
Medical Xpress

Sex hormones reset our body clocks, research reveals

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
The Macomb Daily

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
NPR

To optimize health, sync your habits with your body clock. Here's how

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...
The Lima News

Disrupted: What happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...