When childhood wasn’t a time of ease but a period of responsibility, it leaves lasting effects. Being forced to mature too soon might have made you capable, but it also left you exhausted, anxious, ...

When Nikelle Inman started a new job coaching first-generation college students, she looked forward to meeting with them one-on-one to talk about how to surmount obstacles and find resources to ...

When Nikelle Inman started a new job coaching first-generation college students, she looked forward to meeting with them one-on-one to talk about how to surmount obstacles and find resources to ...

Along with psychological well-being and general physical health, things like life purpose and meaning also play a role in influencing people’s mental health as they get older, according to a study ...

Many of us grow up believing that by the time we reach our 40s or 50s, we'll have life figured out. But what happens when you get there and still feel lost? A recent post on r/AskWomenOver40 captured ...

Linda: The path of committed relationship is challenging and rewarding. It helps to have a map of the terrain so that we can find our way. The emotional topography of this territory includes deep and ...

After Carla Ciccone gave birth to her daughter, she spiraled with shame and self-hatred. She felt lost. She felt like a fraud. Part of her had always felt an aching imposter syndrome and a difficulty ...

Co-Authored by Mark Shelvock and Karima Joy, Ph.D. You can’t go back to who you once were, and you don’t yet know who you’re becoming. There are times in life when nothing makes sense anymore. It ...