Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

It often feels like happiness is happening everywhere except in your own life. Social feeds, conversations, and even casual observations can create the impression that other people are lighter, more ...

Can you be wrong about whether you are happy? This seems a silly question. If you feel happy, you are happy. If you don’t feel happy, you’re not. That’s what happiness means. There is no objective ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...