Open-source apps that finally respect your attention.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Deeply unhappy people have their reasons. They may be dealing with depression or working through trauma. They could simply be miserable at work or struggling in their marriage. No one chooses ...