A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly. Dumbbells are the ideal choice for building muscle, while resistance bands serve ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Plus, exactly how to train to sculpt your muscles.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Forearm pain may feel like a dull ache, sharp pain, or stiffness. Sudden injuries to muscles, ligaments, or bones often cause forearm pain. Home remedies for forearm pain include rest, ice therapy, ...