It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

The morning ritual of enjoying coffee holds special significance for many people. When adopting intermittent fasting as a weight management strategy, questions often arise about whether this beloved ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...