It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Once-a-month fast practiced by many in church focus of study. Mormons have less heart disease — something doctors have long chalked up to their religion’s ban on smoking. New research suggests that ...

The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. S Samiah Ogunlowo Follow Fasting, especially during Ramadan, is a time of spiritual ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...