Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting diets may be incredibly popular at the moment but it is only in the last few years that scientists have begun to understand what happens to the human body when it is wholly deprived of food. A ...

Fasting diets could impact the health of future generations according to new research from the University of East Anglia (UEA). Fasting diets have risen in popularity in recent years, however little ...

Two new studies are offering insights into the long-term effects of intermittent fasting on human health. The research suggests fasting for just one day a month over many years can lengthen lifespan ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn us that 'you're not you ...

Each of the trillions of cells in our bodies has a tiny internal clock. When all of those clocks are synchronized, they tell us when to wake up, burn calories, and go to sleep. But when they lose ...

Many popular diets promote the benefits of intermittent fasting. Fasting may have many health benefits. However, when breaking a fast, there are no particular rules about what to eat for the best ...

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about <a href="https://www.womenshealthmag.com/weight ...