When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

Dear Doctor: A yoga teacher at our gym has been talking about something called the circadian diet. He says it’s good for your gut microbiome. I’ve heard of circadian rhythms, but I don’t see how ...

Circadian pacemaker neurons in the Drosophila brain display daily rhythms in the levels of intracellular calcium. These calcium rhythms are driven by molecular clocks and are required for normal ...

As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...