RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...
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Become a faster runner in 10 weeks with this training plan
It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...
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