(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

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