How long should it take to walk 10,000 steps? Easy targets for every age group

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

You Don’t Have to Walk 10,000 Steps a Day to Lose Weight. Here’s How You Can Get Started.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Scientist recommends doing this if you struggle to walk 10,000 steps a day

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...
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You Don't Need 10,000 Steps To Reduce Heart And Cognitive Risk - Here's The Exact Number Of Steps You Need

All doctors agree on one thing; walking is great for your health. It is an often overlooked aspect of exercising, but even a quick 10-minute brisk walk can do wonders! Walking is an assessable ...