I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

Are you in pain? How well does your body function? Does your discomfort stop you from doing the activities that bring your ...

A fasciotomy is a procedure that involves cutting into the fascia, a layer of connective tissue that encases muscles and other tissues. It is done to relieve built-up pressure inside muscle ...

Gil Hedley PhD former massage therapist and Rolfer dissects a cadaver in order to teach bodyworkers and other interested students about the interconnectedness of ...

Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a run, after a particularly grueling lifting session, ...