It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...

LANSING, Mich. (WLNS) – University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy movements. “Falls are a very big problem,” Dr.