Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Find out why Moonbird made this year's list ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...