Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Bodybuilder Sadik Hadzovic Swears by This Simple and Old School Arm Day Routine originally appeared on Men's Fitness. Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and ...

IF YOU THINK you've seen a tough arm day workout—think again. This is far more volume than any responsible trainer would recommend for optimal strength and muscle building. West notes that this isn't ...