TAMPA (BLOOM) – The concept of metabolic reset has gained significant attention in recent years. The idea of reviving our body’s energy balance and enhancing our sensitivity to insulin through ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

A 36-hour fast has become a popular trend among fitness enthusiasts seeking quick health improvements. But according to Dr. Sudhir Kumar, MD, a senior neurologist associated with Apollo Hospitals in ...

With the increase in social-media-driven trends, people are experiencing consumer fatigue as well as a growing distrust of influencer-recommended “wellness hacks”, according to clinical fasting expert ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...