At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world strength, speed, and endurance. From explosive box jumps and pull-ups to ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...