The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you've been training for a long time, you've probably performed hundredsor even thousandsof bench press reps. Chances are, almost all of those reps have been done exactly the same way. You're due ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

This double explode incline press variation from Men's Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of your work, focusing on building up to an explosion. "This is one of my ...