Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know exercise can also impact your brain? As we age, our cognitive abilities can ...
Tarah Jansen of Lenexa recently played pattycake with her 6-month-old son, Maddox Jansen, while exercising in the Stroller Strides class, part of the Fit4Mom group at Roe Park in Overland Park. T. Rob ...
The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...
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