I’ve been writing about fitness for over a decade — here are the dumbbells you need in your home gym

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Funfitt - Fitness from Susana Yábar on MSN

Goodbye Flabbiness Arm Exercise Routine with Susana Yábar - with optional Weights, from Home

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Mandira Bedi reveals her fitness secret for toned body 53: 'I'm lifting heavier weights now than I was in my 30s or 40s'

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Do vibration plates help with weight loss? What to know about the viral workout gadgets — plus 5 best vibration plates on Amazon Canada

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

4 Morning Exercises That Restore Leg Strength Faster Than Weight Training After 55

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...