No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight can reduce the risk of heart ...