Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...