You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Once you hit a certain age, strength training should become non-negotiable ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Some fitness modalities are better than others at helping you live stronger for longer.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...