For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and community venues. The 60-plus Active Leisure Scheme has delivered more than ...