While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Repeated exercise, or wasting, can change the way key genes work.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...