Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

(Reuters Health) – - Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration. Most guidelines - including those of the World ...