Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has made the case for morning activity and some of which has made the case ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

The best time of day to exercise is a long-standing question, and now a new study suggests that it differs by sex. The team found that evening exercise was more effective for men than morning routines ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Please provide your email address to receive an email when new articles are posted on . SAN DIEGO — Exercising at a consistent time may encourage adults with obesity to participate in regular moderate ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...