Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women participating in 4 hours of standing plus 3 hours of walking per day had improved insulin ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...