A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...