New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Improve balance and move confidently with these expert-recommended balance exercises.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...