Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?