A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightlifting. So, when I hear about other coaches training their parents ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...