Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability to balance and ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...