When working out in the gym, we naturally observe other people’s workouts. I noticed one young woman who lifted five times the amount of weight I did on the leg press. I saw one guy who was ...

A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...

The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...