When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic to ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...

The long-touted goal of walking 10,000 steps a day might not be the golden ticket to a longer life, according to biomedical scientist Doctor Rhonda Patrick. Speaking on The School of Greatness podcast ...

A new study finds that regular exercise can help colon cancer survivors live longer lives after diagnosis, and in some cases, even longer than people who didn't have cancer. Colon cancer is on the ...