More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...