If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity has strong benefits for anxiety.

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...

Excessive workouts can disrupt hormonal balance in women, leading to missed periods and low energy. Know warning signs of overtraining, amenorrhea, and RED-S.