Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

For four hours, the movement never stopped at H2L Studio in Mechanicsburg — and neither did the support.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Part-time fitness instructors enjoy a lucrative side hustle while staying fit — and helping others stay fit, as well. If you’re interested in becoming a fitness instructor while still managing your ...