Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...