When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...

Amy Shah, MD, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health, said that intermittent fasting is similar to exercise in that there ...

Exercising at just about any time could be expected to benefit our well-being, and research has shown how when combined with fasting it can produce some surprising effects, such as supercharging the ...

Fast Lean Pro offers a “fasting mimicking formula” that emulates the metabolic processes of fasting without avoiding food. You don’t need to run an intermittent fasting or water fasting protocol to ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

Researchers led by Congcong He at Northwestern University have found that exercise caused contracting muscles to secrete a glycoprotein called fibronectin (FN1) that induced autophagy in the liver ...