Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Watch this fun and challenging “Game of Copycat” gymnastics workout! Test your skills by copying each move, improving balance ...

Drink company Phorm Energy and strength brand REP Fitness are hosting a competitive event called “Training Camp” on Saturday, ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.