New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Preliminary research shows that 90 minutes of exercise performed after the flu or COVID-19 vaccines can increase antibodies Exercise has positive effects on the immune system and many mechanisms may ...

What's more, earlier studies found that poor sleep could negate the benefits to brain health gained through exercise. “If exercising within a four-hour window of bedtime, people could choose brief low ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...

Exercise intolerance, or the inability to perform physical activity at the expected or desired level, is one of the many symptoms associated with long COVID. In a study, Yale researchers help explain ...

Our goal is to learn how an exercise program tailored for each person can improve long-term outcomes after lung cancer surgery. The Precision Exercise Prescription (PEP) team includes medical doctors, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...